Join Bays Mountain's Yoga Program by participating in a Power Yoga class. This yoga class features poses that challenge students to build strength and flexibility through concentric, eccentric, and isometric muscle contractions. Enjoy learning to stretch and strengthen your body in various ways while building balance, coordination, and flexibility. The class is designed to challenge […]
Join in Bays Mountain's Yoga Program by participating in a Mommy/Daddy and Me Yoga class. The nature-themed yoga class features poses that challenge young people to imitate animals and objects in the Bays Mountain environment. Enjoy practicing these poses with your child as participants learn to stretch and strengthen their bodies while building coordination and […]
Join in Bays Mountain’s yoga program by participating in a Yoga Hike. This hike features a 1.7-mile moderate hike along Lakeside Trail that will take approximately one hour, yoga included. The trail bridges are utilized to teach standing yoga poses while challenging your strength, flexibility and balance. Cost is $5 per person and all levels […]
Join in Bays Mountain’s yoga program by participating in a Yoga Hike. This hike features a 1.7-mile moderate hike along Lakeside Trail that will take approximately one hour, yoga included. The trail bridges are utilized to teach standing yoga poses while challenging your strength, flexibility and balance. Cost is $5 per person and all levels […]
Join in Bays Mountain’s yoga program by participating in a Yoga Hike. This hike features a 1.7-mile moderate hike along Lakeside Trail that will take approximately one hour, yoga included. The trail bridges are utilized to teach standing yoga poses while challenging your strength, flexibility and balance. No mat is required. The hike will depart […]
Enjoy Bays Mountain’s beautiful scenery while participating in a Fall Yoga class at the Pavilion. This yoga class features poses that challenge students to build strength and flexibility while also building balance and coordination. The class also presents a meditation section where students can rest and restore. Designed for all levels, modifications will be offered. […]
Join in Bays Mountain’s yoga program by participating in a Halloween Yoga Hike. You are invited to wear a costume you can be flexible in. This moderate hike features a 1.7-mile, out-and-back portion of the Lakeside Trail that will take approximately 70 minutes, yoga included. The trail bridges are utilized to teach standing yoga poses […]
Honor your veteran friend or family member by participating in a Bays Mountain Yoga Hike. This hike features a 1.7-mile, out-and-back portion of the Lake Road and Azalea Trails that will take approximately 70 minutes, yoga included. The amphitheater and other stops along the way are utilized to teach standing yoga poses that will challenge […]
To celebrate the holidays, Bays Mountain Park will offer a fun-filled Partner Yoga class on December 3rd at 2 pm. Join us for a unique class designed to provide opportunities to enhance communication between you and a partner or friend. At the same time, enjoy challenging your body in poses that build strength, balance and […]
In recognition of Valentine’s Day, Bays Mountain Park will offer a fun-filled Partner Yoga class on February 12 at 3pm. Join us for a unique class designed to provide opportunities to enhance communication between you and a partner or friend. At the same time, enjoy challenging your body in poses that build strength, balance and flexibility. Each class will […]
Enjoy Bays Mountain’s Farmstead Museum while by participating in a yoga class on March 11 from 11 am-12 pm. This yoga class features poses that challenge students to build strength and flexibility while also working balance and coordination skills. The class will further incorporate a rest and restore portion (15 -20 minutes) that includes stretching and breathing exercises. Designed […]
Join in Bays Mountain’s yoga program by participating in a St. Patrick’s Day Yoga Hike. You are invited to wear green if you wish. This hike features a 1.7-mile, out and back portion of the Lakeside Trail that will take approximately 70 minutes, yoga included. The trail bridges are utilized to teach standing yoga poses while challenging your strength, flexibility and balance. Please […]
853 Bays Mountain Park Road, Kingsport, TN 37660
Phone: 423.229.9447 | Fax: 423.224.2589
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