Join us for a truly immersive yoga class at Bays Mountain. This class will be given inside Bays Mountain's one of a kind planetarium theater that has no equal. From dawn to dusk, the planetarium will feature a Sun and Moon that simulates a day's journey while we do Sun Salutations, Warrior series and balance […]
The advantage of a barre class is muscle endurance. Muscles in major muscle groups are targeted via small movements. Inspired by elements of ballet, yoga and Pilates, it is a workout technique designed to strengthen your body differently. This class will feature barre exercises as well as standing yoga poses that will take place while […]
The intention of the quiet hike is to allow participants to have a heightened awareness of the beauty of Bays Mountain. Combining mindfulness and meditative breathing in nature are both science based practices that improve mental health and help reduce stress. Participants will be encouraged to be aware of the sights, sounds, and smells as […]
Join us for a truly immersive yoga class at Bays Mountain. This class will be given inside Bays Mountain's one of a kind planetarium theater that has no equal. From dawn to dusk, the planetarium will feature a Sun and Moon that simulates a day's journey while we do Sun Salutations, Warrior series and balance […]
Enjoy the early summer season by participating in a Bays Mountain Yoga Hike. This hike features a 2-mile, out and back portion of the Lake Road and Azalea Trails that will take approximately 70 minutes, yoga included. The old amphitheater and other stops along the way are utilized to teach standing yoga poses that will […]
This 40-minute immersive yoga and meditation program will take place in Bay’s Mountain’s one-of-a-kind planetarium. From dawn to dusk, the planetarium will simulate a day’s journey while we do standing yoga poses. Students will be encouraged to work briefly on their strength, flexibility and balance (15-20 minutes). The remaining 20 minutes will involve light stretching […]
The advantage of a barre class is muscle endurance. Muscles in major muscle groups are targeted via small movements. Inspired by elements of ballet, yoga and Pilates, it is a workout technique designed to strengthen your body differently. This class will feature barre exercises as well as standing yoga poses that will take place while […]
853 Bays Mountain Park Road, Kingsport, TN 37660
Phone: 423.229.9447 | Fax: 423.224.2589
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