The advantage of a barre class is muscle endurance. Muscles in major muscle groups are targeted via small movements. Inspired by elements of ballet, yoga and Pilates, it is a workout technique designed to strengthen your body differently. This class will feature barre exercises as well as standing yoga poses that will take place while […]
Join us for a truly immersive yoga class at Bays Mountain. This class will be given inside Bays Mountain's one of a kind planetarium theater that has no equal. From dawn to dusk, the planetarium will feature a Sun and Moon that simulates a day's journey while we do Sun Salutations, Warrior series and balance […]
To celebrate Earth Day, Bays Mountain Park will offer an afternoon Yoga class at the Pavilion. Enjoy challenging your body in active poses that build strength through concentric, eccentric and isometric muscle contractions in a flow format (first 30 minutes). Balance and flexibility will also be emphasized. The final half of the class will feature […]
This 40-minute immersive yoga and meditation program will take place in Bay’s Mountain’s one-of-a-kind planetarium. From dawn to dusk, the planetarium will simulate a day’s journey while we do standing yoga poses. Students will be encouraged to work briefly on their strength, flexibility and balance (15-20 minutes). The remaining 20 minutes will involve light stretching […]
Join us for a truly immersive yoga class at Bays Mountain. This class will be given inside Bays Mountain's one of a kind planetarium theater that has no equal. From dawn to dusk, the planetarium will feature a Sun and Moon that simulates a day's journey while we do Sun Salutations, Warrior series and balance […]
853 Bays Mountain Park Road, Kingsport, TN 37660
Phone: 423.229.9447 | Fax: 423.224.2589
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