Enjoy Bays Mountain’s Farmstead Museum while participating in a yoga class. This yoga class features poses that challenge students to build strength and flexibility while also working balance and coordination skills. Concentric, eccentric and isometric muscle contractions will be emphasized. The class will further incorporate a rest and restore portion (10-15 minutes) that includes stretching […]

Join us for this unique experience: a yoga class on the barge, designed to particularly challenge your core muscles and balance abilities, all while enjoying the beautiful lake at Bays Mountain. This fun, exercise science-based yoga class features poses that challenge students to build strength and flexibility while also working on coordination skills. The class […]

Celebrate your holiday at Bays Mountain and participate in a Yoga Hike. This hike features a 1.7-mile, out and back portion of the Lakeside Trail that will take approximately 70 minutes, yoga included. The trail bridges are utilized to teach standing yoga poses while challenging your strength, flexibility and balance. Isometric core work will be […]

Remember your veteran friend or family member by participating in a Bays Mountain Yoga Hike. This hike features a 2-mile, out and back portion of the Lake Road and Azalea Trails that will take approximately 70 minutes, yoga included. The amphitheater and other stops along the way are utilized to teach standing yoga poses that […]