Join us for this unique experience: a yoga class on the barge, designed to particularly challenge your core muscles and balance abilities, all while enjoying the beautiful lake at Bays Mountain. This fun, exercise science-based yoga class features poses that challenge students to build strength and flexibility while also working on coordination skills. The class will further incorporate a rest and restore portion (10 minutes) that includes stretching and breathing exercises. Designed for all levels, modifications will be offered. Cost is $10 per adult and registration is limited. Please bring your own mat and water. We will meet down by the barge 15 minutes prior to class starting. We look forward to seeing you!
This program is provided by the Bays Mountain Park Association. All proceeds benefit the Bays Mountain Park Association.