Hiking

The intention of the quiet hike is to allow participants to have a heightened awareness of the beauty of Bays Mountain. Combining mindfulness and meditative breathing in nature are both science based practices that improve mental health and help reduce stress. Participants will be encouraged to be aware of the sights, sounds, and smells as […]

Enjoy the early summer season by participating in a Bays Mountain Yoga Hike. This hike features a 2-mile, out and back portion of the Lake Road and Azalea Trails that will take approximately 70 minutes, yoga included. The old amphitheater and other stops along the way are utilized to teach standing yoga poses that will […]