Join Bays Mountain’s Yoga Program by participating in a Power Yoga class. This yoga class features poses that challenge students to build strength and flexibility through concentric, eccentric, and isometric muscle contractions.
Enjoy learning to stretch and strengthen your body in various ways while building balance, coordination, and flexibility.
The class is designed to challenge adults and retirees. Classes will take place at the Pavilion, or in cases of inclement/hot weather, in the Discovery Theatre.
The cost is $5.00 per adult and registration is limited. Please bring your own mat and water. We look forward to seeing you!
Pre-Registration is required.