Labor Day Yoga Hike at Bays Mountain Park

Celebrate this Labor Day by participating in a unique, outdoor exercise program with your friends and family at Bays Mountain Park.

A local yoga instructor is partnering with Bays Mountain Park to offer a Yoga Hike to the community. The class features a 1.7-mile hike, out and back portion of the Lakeside Trail that will take approximately 70 minutes to complete (yoga included).

The bridges along the Lakeside Trail are utilized to teach standing yoga poses while challenging your strength, flexibility and balance. Isometric core work will be emphasized while hiking.

The class will take place from 11 a.m. to 12:15 p.m. on September 4. The cost is $6 per person and the class is limited to 15 people. All yoga levels are welcome. Please wear exercise clothing and plan to meet outside the Nature Center.

To register, visit You can also register by clicking on the CivicRec link in the Connect Kingsport app or go to and click on “CivicRec,” then search for “yoga hike” in the search bar.