
Yoga at the Farmstead
Bays Mountain Park 853 Bays Mountain Park Road, Kingsport, TN, United StatesEnjoy Bays Mountain’s Farmstead Museum while participating in a yoga class. This yoga class features poses that challenge students to build strength and flexibility while also working balance and coordination skills. Concentric, eccentric and isometric muscle contractions will be emphasized. The class will further incorporate a rest and restore portion (10-15 minutes) that includes stretching […]