The advantage of a barre class is muscle endurance. Muscles in major muscle groups are targeted via small movements. Inspired by elements of ballet, yoga and Pilates, it is a workout technique designed to strengthen your body differently. This class will feature barre exercises as well as standing yoga poses that will take place while […]

The advantage of a barre class is muscle endurance. Muscles in major muscle groups are targeted via small movements. Inspired by elements of ballet, yoga and Pilates, it is a workout technique designed to strengthen your body differently. This class will feature barre exercises as well as standing yoga poses that will take place while […]

The advantage of a barre class is muscle endurance. Muscles in major muscle groups are targeted via small movements. Inspired by elements of ballet, yoga and Pilates, it is a workout technique designed to strengthen your body differently. This class will feature barre exercises as well as standing yoga poses that will take place while […]