Veterans Day Yoga & Meditation Hike
To celebrate veterans, consider the Veterans Day Yoga and Meditation Hike at Bays Mountain. This hike features a 2-mile, out and back portion of the Lakeside Trail that will take approximately 70 minutes, yoga included. The floating bridge and other stops along the way are utilized to teach standing yoga poses that will challenge and develop your strength, flexibility and balance. We will also incorporate guided meditation and forest bathing. Combining mindfulness and nature are both science based practices that improve mental health and help reduce stress. In honor of our veterans, cost is discounted at $6 per person and all levels are welcome. Please wear exercise clothing and plan to meet outside the Nature Center. Registration is limited, so please sign up soon.
BMP Members receive a 10% discount for this program!
Maximum class size: 15 people
