This 40-minute immersive yoga and meditation program will take place in Bay’s Mountain’s one-of-a-kind planetarium. From dawn to dusk, the planetarium will simulate a winter day’s journey while we do standing yoga poses. Students will be encouraged to work briefly on their strength, flexibility and balance (15-20 minutes). The remaining 20 minutes will involve light stretching and guided meditation with a short twilight (5 minutes) to starry night (15 minutes). This class is designed for those with lower mobility or for those who will simply enjoy more restful and reflective opportunities. The cost is $10.00 a person and class size is limited, so please sign up soon. Please also wear exercise clothing and bring water with a sealable lid. No mat is required.
The planetarium theater door will open ~10 minutes prior to start.
Maximum class size: 10 people